As a Master Fitness Trainer and Weight Control Specialist in the U.S. Military, I've been sworn by my official "SECRET" Security Clearance to closely guard the government's TOP FITNESS STRATEGIES... ...until NOW! My name is Jeff Anderson, a 10-year veteran of the armed forces and currently a fitness consultant and trainer. Commonly known around the world as the "Muscle Nerd", I've published hundreds of articles and fitness programs and built quite a reputation for helping the "Average Joe & Jane" from all walks of life finally achieve their dream body. more info